When you or someone you know is in need of support, having friends or family to talk to can be enormously helpful. It is also important to recognize when you or a friends are in need of extra support beyond what you can provide one another. The resources below are some of the options available to you.
If this is a life-threatening emergency, please call 911 immediately.
A free, confidential, and anonymous helpline providing professional counselling and information and referrals for mental health, addictions, and well-being to post-secondary students in Ontario. A good starting point if you are unsure of which resources to access.
Professional counselling for a wide-range of personal, academic, and social concerns at Queen's University. Available to all students free of charge.
Non-judgmental and confidential peer support by trained volunteers, available to all Queen's University students free of charge.