OUR WORKSHOPS
The goal of CPOP workshops is to provide evidence-based mental health information in an accessible format. Each workshop is tailored to one of our three pillars: educating educators, school outreach, and community outreach. Our speaker team is comprised of knowledgeable, passionate, and engaging Master's and PhD students in the Department of Psychology at Queen's University.
​
Some topics that we can cover include:
-
Emotion regulation
-
Coping with stress and anxiety
-
Self-care
-
Healthy communication
-
Healthy relationships
-
Relaxation
-
Mindfulness
-
Unhelpful thinking
-
Sleep
-
Study skills
-
Social media
-
And more!
​
For examples of past events, see our blurbs below!
​
We would be excited to work with your community/student group, organization, or company to deliver a workshop that is relevant to your needs. We request a speaker fee of $50 per workshop (or pay-what-you-can) to support our ongoing activities. Our expectation is that all workshops will be free to attend.
​
To request a workshop, please fill out the form found on our Contact page.