The goal of CPOP workshops is to provide evidence-based mental health information in an accessible format. Each workshop is tailored to one of our three pillars: educating educators, school outreach, and community outreach. Our speaker team is comprised of knowledgeable, passionate, and engaging Master's and PhD students in the Department of Psychology at Queen's University. 

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Some topics that we can cover include:

• Emotion regulation 

• Coping with stress and anxiety

• Self-care 

• Healthy communication 

• Healthy relationships

• Relaxation 

• Mindfulness

• Unhelpful thinking 

• Sleep

• Study skills 

• Social media 

• And more!

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For examples of past events, see our blurbs below!

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We would be excited to work with your community/student group, organization, or company to deliver a workshop that is relevant to your needs. We request a speaker fee of $50 per workshop (or pay-what-you-can) to support our ongoing activities. Our expectation is that all workshops will be free to attend.  

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To request a workshop, please fill out the form found on our Contact page.